Getting Flexible with Dr. Kenneth Hansraj

September 26, 2014

For over 15 years, Dr. Ken Hansraj,, has dedicated his career to the eradication of spine problems.  He discusses his book and core factors and strategies that can be applied to immediately improve the quality of spinal health: Q.Why did you decide to write a book titled “Keys to An Amazing Life: Secrets of […]

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How to Lower Stress with Dr. Gruver

September 12, 2014

Read Part Two of our interview with Dr. Kathy Gruver,, who discusses the importance of de-stressing in today’s bustling, over-committed society. The first part of our interview is available here: Q.How do you recommend that people de-stress? I think the ways that people de-stress is a very individual process. Massage is great as are things […]

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