Many people suffer from hip pain. What are the causes of hip pain and what can hip pain sufferers do to find pain relief? When a patient visits their doctor complaining of hip pain, the physician must review the patient’s age, activity level and build to appropriately diagnosis the cause. “The first thing to do […]
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The American College of Sports Medicine predicts that bodyweight training will be this year’s hottest workout. What is bodyweight training? Wikipedia defines it as “strength training exercises that do not require free weights; as the individual’s own weight provides the resistance for the movement.” Because bodyweight training does not require weights, this can be an […]
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