Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year. It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them […]
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Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year. Salonpas® is sharing these tips in a 10-part series over the coming weeks. It’s that time of the year when thousands of […]
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Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed 100 of the country’s leading health and fitness experts to get their top three tips for the New Year. Here is our fourth installment of health and fitness professionals’ top tips for fitness: MICHAEL WITTIG, ISSA Certified Trainer We are beings of […]
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By Oklahoma Pain Management Menopause is comprised of three phases: perimenopause, menopause, and postmenopause. Because of the slower production of hormones by the ovaries during these three stages, women commonly experience mood swings, hot flashes, lower sex drive, and trouble sleeping, but did you know that the decrease in these hormones can also cause spine and joint […]
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The New Year is a time to reflect and renew and many of us opt to make a resolution or two. “The new year stands before us, like a chapter in a book waiting to be written,” said Melody Beattie, author. “We can help write that story by setting goals.” While it is easy to […]
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