How To Deal With DOMS

October 30, 2017

  (NAPS)—According to the Centers for Disease Control and Prevention, to stay healthy, adults need at least 150 minutes of moderate-intensity aerobic activity such as brisk walking every week, as well as muscle-strengthening activities on two or more days a week that work all major muscle groups. Fortunately, you don’t have to let a few […]

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Five Helpful Tips For Staying Fit And Fantastic After Age 50

October 23, 2017

(NAPS)—About one in every three Americans is age 50 or older. If you or someone you care about is among them—or hopes to be someday—it may be wise to heed these five hints on keeping healthy, active and pain-free as you age. They come from Dr. Bob Arnot, an award-winning author of 12 books on […]

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