(NAPS)—About one in every three Americans is age 50 or older. If you or someone you care about is among them—or hopes to be someday—it may be wise to heed these five hints on keeping healthy, active and pain-free as you age. They come from Dr. Bob Arnot, an award-winning author of 12 books on nutrition and health, and former chief medical correspondent for CBS and NBC.
Healthy Aging Ideas
1. Give good health a shot. Get your flu, shingles and pneumonia immunizations. Follow your doctor’s advice about regular cancer screening tests, stress tests and bone density measurements. Head off some of the problems of aging before they occur.
2. Stay mentally alert. Read the newspaper every day. Do the crossword puzzle. Play bridge or chess. Take—or teach—a class. Keeping your mind engaged could ward off the brain changes that lead to Alzheimer’s and other forms of dementia. Stay socially active, too. If friends and family are far away, see if you can communicate electronically with computer programs such as Skype.
3. Don’t smoke. You’re never too old to quit.
4. Eat right. In addition to lots of fruits, vegetables and a few lean meats, older people should consume foods with vitamin B12, such as fortified cereals. Also, add flavor to foods with spices and herbs instead of salt and look for low-sodium packaged foods. Drink three cups of fat-free or low-fat milk throughout the day or the equivalent in yogurt, cheese or other dairy products
5. Be physically active. Regular activity can help delay, prevent or manage many costly chronic diseases faced by adults 50 years or older. Try for at least 2½ hours of moderate-intensity physical activity a week. Do it in increments of 10 minutes or more. Bike, dance, walk for cardiovascular health. To help preserve your balance, add strength-building activities such as lifting small weights at least twice a week. Check with your doctor about the regimen that’s best for you.
If you develop body pain, turn to topical pain relievers with lidocaine instead of over-the-counter pills.
According to the Center for Medicare Advocacy, “[Lidocaine] is a highly effective pain reliever and its unique nonnarcotic and nonaddictive properties make it a benign alternative to opioids, without the risks and devastating side effects of opioids.”
For example, Salonpas Lidocaine Plus from the world’s No. 1 (OTC Topical Analgesics Patch) brand contains two powerful anesthetics: 4 percent lidocaine, the maximum strength available without a prescription, and 10 percent benzyl alcohol. The benzyl alcohol is fast acting while the lidocaine is long lasting. Together, they desensitize aggravated nerves for temporary relief of back, neck, shoulder, knee or elbow pain.
Dr. Arnot is also an avid athlete who excels as a Paddleboard World Championship award winner.
Did You Know?
Exercise despite joint or muscle pain. Topical pain relievers from Salonpas include the best-in-class Pain Relief Patch (the first FDA approved, OTC topical NSAID), the capsaicin-based heat patch, and new lidocaine formulations. Salonpas has 170 years of experience fighting pain safely and effectively.