What is sleep apnea, and should you be concerned if you have it? WebMD defines “Sleep apnea as a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain — and the rest of the body — may not get enough oxygen.”The […]Read more
Maximize Your Walking Work-out!
“Walking can be as good as a workout, if not better, than running,” says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona who works with elite athletes, to NBC Better. “You hear of people ‘plateauing’ when they continue to do the same workout routine and stop seeing results. […]Read more
‘Spring’ into Fitness
With the first day of spring arriving on March 20, the weather is becoming more pleasant making it compatible to ‘spring’ into exercise. Even if you haven’t worked out over the cold winter months, the spring offers an ideal time for a physical renewal. Exercising regularly is one of the best things you can do […]Read more
What is Mild Pain?
The feeling of physical pain varies greatly — mild, sharp, severe, dull. To achieve optimal pain relief results, it is recommended that you learn the symptoms for different types of pain, so you can best describe them to a doctor. Pain may be sharp or dull. It may come and go, or it may be […]Read more