Every New Year’s Day, many people make a promise to themselves to engage in an act of self-improvement or to be nicer to others. Many people make a resolution to improve their physical well-being by eating healthier foods, losing weight, exercising more, drinking less alcohol and quitting smoking. If you suffer from mild, moderate or […]
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Learn how Mina Samuels is Making a Difference in Women’s Lives
Mina Samuels is a writer, playwright and performer, and in a previous incarnation, a litigation lawyer and human rights advocate, who is passionate about health and wellness, lives a healthy lifestyle, and helps others to live productive lifestyles as well. “Health is not a destination,” says Mina. “You don’t suddenly arrive. Health is a resource […]
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