Why Bonnie ‘Rules!’

February 15, 2021

Bonnie Frankel, author of Bonnie’s Theory – Finding the Right Exercise,  is long-time athlete and sports activist, and the oldest female to compete in a Division 1 collegiate sport (swimming) by changing an N.C.A.A. (National Collegiate Athletic Association) rule, in 1993.  Now known as “The Bonnie Rule”, it made history. This applies to female student-athletes […]

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From Coach Potato to Wellness Warrior

February 8, 2021

It was Jamie Gold‘s journey from a 233-pound couch potato to training for a Kilimanjaro summit for her 60th birthday this year that fueled her home-health connection discoveries. An accomplished author and speaker, her third book, Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness provides affordable and even […]

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Meet Coach Vashdi for 2021 Fitness Tips

February 1, 2021

In 2021, more people than ever are making resolutions to move more and eat healthier this year. As we all battle with the restrictions placed on us with COVID-19, Salonpas sat down with personal fitness trainer and nutrition specialist, Coach Moshit Vashdi to learn more about how to achieve our goals: Why did you decide […]

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