Bonnie Frankel, author of Bonnie’s Theory – Finding the Right Exercise, is long-time athlete and sports activist, and the oldest female to compete in a Division 1 collegiate sport (swimming) by changing an N.C.A.A. (National Collegiate Athletic Association) rule, in 1993. Now known as “The Bonnie Rule”, it made history. This applies to female student-athletes […]
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It was Jamie Gold‘s journey from a 233-pound couch potato to training for a Kilimanjaro summit for her 60th birthday this year that fueled her home-health connection discoveries. An accomplished author and speaker, her third book, Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness provides affordable and even […]
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In 2021, more people than ever are making resolutions to move more and eat healthier this year. As we all battle with the restrictions placed on us with COVID-19, Salonpas sat down with personal fitness trainer and nutrition specialist, Coach Moshit Vashdi to learn more about how to achieve our goals: Why did you decide […]
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