The average person has 35,000 – 85,000 thoughts per day AND 80% of those are negative. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to Say When You Talk to Your Self and Negative Self-Talk and How to Change […]
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Janice Litvin speaks and writes about workplace wellness, specifically stress and burnout. Her book, Banish Burnout Toolkit helps people understand and change their reactions to stress. Salonpas sat down with Janice to learn more about her quest to reduce workplace stress and burnout: What was your catalyst to focus on workplace wellness? The catalyst to […]
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Here’s eye-opening news: According to the Centers for Disease Control and Prevention (CDC), one out of every three Americans isn’t getting enough sleep—with one in five sleeping less than six hours most nights. And that, the CDC says, is a public health problem, adding that sleep insufficiency is linked to motor vehicle crashes, industrial disasters, […]
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