Walking is a form of cardiovascular physical activity, which increases your heart rate, improves blood flow and can lower blood pressure. Walking regularly helps to boost energy levels by releasing endorphins and delivering oxygen throughout the body. “Walking is for all levels in the fitness journey. You can do it anywhere, from marching in place while […]
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Swimming is an ideal low impact aerobic conditioning exercise that is easy on the back and supportive for the spine. Unlike running, swimming causes very little impact on your spine structures as water supports your body and relieves stress all over your body and relieving painful pressure. Swim for Pain Relief All of us who […]
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During the warmer summer months, trading an indoor gym workout for the great outdoors is very appealing. Fortunately, there are many ways to stay active outdoors — with or without equipment. “Exercise is an integral part of the rehabilitation of patients suffering a variety of chronic musculoskeletal conditions, such as fibromyalgia, chronic low back pain […]
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