Salonpas® LIDOCAINE Pain Relieving Gel-Patch

Some Surprising Ways To Reduce Muscle Pain

April 24, 2017

As the weather improves, many people feel more and more drawn to playing games, walking, biking and exercising outdoors. Those can all be healthy ways to have a good time but if you only do them occasionally, you could end up feeling stiff and sore the next day. Fortunately, you can have your fun and […]

Read more

How To Get A Good Night’s Sleep

April 17, 2017

Here’s eye-opening news: According to the Centers for Disease Control and Prevention (CDC), one out of every three Americans isn’t getting enough sleep—with one in five sleeping less than six hours most nights. And that, the CDC says, is a public health problem, adding that sleep insufficiency is linked to motor vehicle crashes, industrial disasters, […]

Read more

Getting Motivated to Work-Out – Tips from Top Trainers – Part 10

April 10, 2017

Garage Gym Planner, a site that offers popular expert-curated reviews about fitness equipment, interviewed the country’s leading health and fitness experts to get their advice to get and stay healthy and fit.  Here is our tenth and final installment of health and fitness tips: VICTOR, Chief Wellness Officer Find Fun Being Active Stay active in a […]

Read more