Self-Talk Guru Promotes Positivity

July 26, 2021

The average person has 35,000 – 85,000 thoughts per day AND 80% of those are negative. Shad Helmstetter, Ph.D., is the best-selling author of more than twenty-five books in the field of mental health and personal growth, including the classic What to Say When You Talk to Your Self and Negative Self-Talk and How to Change […]

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Banishing Workplace Burnout with Janice Litvin

July 19, 2021

Janice Litvin speaks and writes about workplace wellness, specifically stress and burnout. Her book, Banish Burnout Toolkit helps people understand and change their reactions to stress. Salonpas sat down with Janice to learn more about her quest to reduce workplace stress and burnout: What was your catalyst to focus on workplace wellness?  The catalyst to […]

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How To Get A Good Night’s Sleep

July 12, 2021

Here’s eye-opening news: According to the Centers for Disease Control and Prevention (CDC), one out of every three Americans isn’t getting enough sleep—with one in five sleeping less than six hours most nights. And that, the CDC says, is a public health problem, adding that sleep insufficiency is linked to motor vehicle crashes, industrial disasters, […]

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Holistic Ways to Reduce Your Body’s Inflammation

July 5, 2021

Inflammation is the leading cause of death in the United States and some doctors and nutritionists believe that the Standard American Diet (SAD) is the leading culprit. “But inflammation can easily be decreased in your body by making some simple dietary shifts,” says Erin Clifford, a Chicago-based holistic wellness coach.  Clifford’s top tips include: Decrease […]

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