The holiday season is upon us so how can we survive the season without enduring back-aches, leg cramps or other painful maladies? We’re on our feet constantly going to parties, shopping, cooking and visiting friends and relatives. First, look at your posture when shopping to determine if that is playing a starring role with your […]
Read more
Inflammation is the leading cause of death in the United States and some doctors and nutritionists believe that the Standard American Diet (SAD) is the leading culprit. “But inflammation can easily be decreased in your body by making some simple dietary shifts,” says Erin Clifford, a Chicago-based holistic wellness coach. Clifford’s top tips include: Decrease […]
Read more
Starting in 2009, the World Health Organization (WHO) and the International Menopause Society (IMS) designated October as World Menopause Awareness Month. Raising awareness of the support options available for improving health and well-being associated with menopause are goal of IMS. Pain & Menopause Many women going through menopause may not only experience night sweats, hot flashes and […]
Read more
National Pain Awareness Month is observed in September every year. Pain professionals and activists from all around the country get together to raise awareness about problems connected to chronic pain during this month. What You Need to Know Nearly 100 million Americans experience chronic pain —more than those who have diabetes, heart disease and cancer combined. Pain is […]
Read more
Walking is a form of cardiovascular physical activity, which increases your heart rate, improves blood flow and can lower blood pressure. Walking regularly helps to boost energy levels by releasing endorphins and delivering oxygen throughout the body. “Walking is for all levels in the fitness journey. You can do it anywhere, from marching in place while […]
Read more
Swimming is an ideal low impact aerobic conditioning exercise that is easy on the back and supportive for the spine. Unlike running, swimming causes very little impact on your spine structures as water supports your body and relieves stress all over your body and relieving painful pressure. Swim for Pain Relief All of us who […]
Read more
During the warmer summer months, trading an indoor gym workout for the great outdoors is very appealing. Fortunately, there are many ways to stay active outdoors — with or without equipment. “Exercise is an integral part of the rehabilitation of patients suffering a variety of chronic musculoskeletal conditions, such as fibromyalgia, chronic low back pain […]
Read more
Heat and humidity affect people with chronic pain because some people with these conditions have difficulty regulating their system with extreme changes of temperature and moisture in the air. Some tips on how to reduce chronic pain during the summer months: Keep Cool Fluctuations in temperature can trigger joint pain and extreme shifts can put additional […]
Read more
Today is July 4th which represents our country’s independence. Becoming ‘independent’ from pain is something pain sufferers battle with each and every day. Salonpas connected with leading physicians, physical therapists and specialists for their advice on becoming ‘independent’ from pain. No surprise that adding physical movement to your day is the # tip from the […]
Read more
A stiff neck is relatively common in today’s society, especially among people who sit at a desk in front of computers all day. In fact, according to the Centers for Disease Control and Prevention, nearly 20 percent of adults have experienced neck pain in the past three months. In many cases, you can loosen up your […]
Read more