Did you know that 80% of adults experience lower back pain at some point in their life? It is a common cause of job-related disability with both men and women equally affected by pain which ranges from dull, continual aches to abrupt, harsh sensations that can leave the person debilitated. What causes lower back pain? […]
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As we near the start of 2023, resolutions are top of mind. Are attending fitness classes, pumping iron at the gym or getting in lots of walking steps, for example, activities you resolve to include more of in 2023? If so, is pain a stumbling block to begin or renew these activities?
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For anyone suffering from pain, the holidays can exacerbate their symptoms with all the planning, shopping, cleaning and partying. A stocking stuffer from Santa that is filled with Salonpas will reduce pain and may foster holiday cheer! New, cost-effective solutions for pain management awaits aching sufferers with the introduction of the Salonpas® Pain Relieving FLEX Patch with Lidocaine 4%!
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For many of us, the meaning of Thanksgiving revolves around lots of food, a long weekend, football games, parades and family gatherings. The meaning of Thanksgiving has gone through many changes over the years and the global pandemic makes us count our blessings more than ever. An expression of gratitude for life is what is […]
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The holiday season is upon us so how can we survive the season without enduring back-aches, leg cramps or other painful maladies? We’re on our feet constantly going to parties, shopping, cooking and visiting friends and relatives. First, look at your posture when shopping to determine if that is playing a starring role with your […]
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Inflammation is the leading cause of death in the United States and some doctors and nutritionists believe that the Standard American Diet (SAD) is the leading culprit. “But inflammation can easily be decreased in your body by making some simple dietary shifts,” says Erin Clifford, a Chicago-based holistic wellness coach. Clifford’s top tips include: Decrease […]
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Starting in 2009, the World Health Organization (WHO) and the International Menopause Society (IMS) designated October as World Menopause Awareness Month. Raising awareness of the support options available for improving health and well-being associated with menopause are goal of IMS. Pain & Menopause Many women going through menopause may not only experience night sweats, hot flashes and […]
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National Pain Awareness Month is observed in September every year. Pain professionals and activists from all around the country get together to raise awareness about problems connected to chronic pain during this month. What You Need to Know Nearly 100 million Americans experience chronic pain —more than those who have diabetes, heart disease and cancer combined. Pain is […]
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Walking is a form of cardiovascular physical activity, which increases your heart rate, improves blood flow and can lower blood pressure. Walking regularly helps to boost energy levels by releasing endorphins and delivering oxygen throughout the body. “Walking is for all levels in the fitness journey. You can do it anywhere, from marching in place while […]
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Swimming is an ideal low impact aerobic conditioning exercise that is easy on the back and supportive for the spine. Unlike running, swimming causes very little impact on your spine structures as water supports your body and relieves stress all over your body and relieving painful pressure. Swim for Pain Relief All of us who […]
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