Laura Borland’s journaling practice resulted in her creation of a guided journaling program to help people overcome traumatic life events. Her journaling series, is Glum to Glad™: 40-Day Mind Transformations, is available on Amazon. Salonpas sat down with Laura to learn more about the art and form of journaling: Has the pandemic altered journaling for you […]
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Joyce Shulman: The Ultimate Digital Connector
Joyce Shulman, founder and CEO of the walking app 99 Walks and Macaroni Kid reaches millions of moms each month with hyper-local and national e-newsletters and websites, social media content, video and her Weekly Walk podcast. Having created a one-of-a-kind digital platform, she connects families to the wonders of their own communities and inspires women to chase their dreams […]
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Keeping Seniors Strong, Mobile & Independent
Rachel Baer, Yoga Keeps Me Fit, helps keeps seniors strong, mobile and independent. As a wellness warrior for seniors, Rachel leads seniors in chair yoga and teaches them about preventing falls. Due to the pandemic, she is currently teaching sessions via Zoom as the senior centers are closed. Salonpas sat down with Rachel to learn more about […]
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Lymphedema Therapist Holistically Heals Post-Surgical Patients
Kathleen Lisson is a a Certified Lymphedema Therapist and Board Certified Massage Therapist in San Diego. She help clients heal holistically from plastic surgery including liposuction, Brazilian butt lift and tummy tuck with lymphatic massage, guided meditation, postop exercises and nutrition tips. Salonpas sat down with Kathleen to learn more about her world: What does […]
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Is Your Body Hungry or Your Soul? – Interview with Bracha Goetz on New Memoir
Bracha Goetz is a Harvard educated author of 38 picture books for children who talks with Salonpas about how she overcame food addictions and inspires others to do so. Her memoir, Searching for God in the Garbage, is an extremely candid memoir about overcoming food addictions joyfully. She welcomes her readers to a transformative experience that asks, […]
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Meditating to Center: Meet Tony Pham
Tony Pham started meditating in 2010 during a difficult time when he began to question all the stories people told him about who he was supposed to be. He has sat in multiple 10-day silent meditation retreats. Over the past five years, he has guided meditation for hundreds of people across North America. Salonpas sat down with Tony to learn more […]
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Wellness Platform Shakes Up Status Quo
1AND1 LIFE is a mental health, lifestyle, and fitness platform ran by two very successful African American Men made to educate their readers on essential topics of race, mental health, fitness, and wellness. Salonpas sat down with the co-founders Corey Lewis and Thomas Drew who created this platform because they believe that while fitness is no longer […]
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Digital Physical Therapy Takes Off
Nick Salinas is a doctor of physical therapy and owner of Functional Movement Therapy, PLLC. Salonpas sat down with Nick to learn more about Functional Movement Therapy, a digital physical therapy & wellness company focused on providing answers, treatment, and results to people all over the US – at the click of a button. The company’s expertise […]
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Meet Butch Phelps – Muscle Therapist and Salonpas Wellness Warrior
Butch Phelps, B.S., LMT is a muscle therapist, who owns the Muscle Repair Shop in Sarasota, Florida, whose mission is to help people stop their chronic pains at any age. He created the Stretch n’ Release Technique that identifies the true cause of the pain, provides tools to solve the pain, and sends custom videos […]
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New Recommendation: Use Topical Pain Relievers First, When Treating Certain Injuries
This article was originally filed in KnowYourOTCs.org. Musculoskeletal injuries – like those that impact the ankle, neck, and knee – are common and lead to many visits to the emergency room (ER) or doctor’s office. In fact, 15% of all ER visits and three out of four injuries treated in doctors’ offices are musculoskeletal injuries. While these injuries rarely […]
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